Health & Wellbeing

Living with Parkinson’s or another long-term condition is about adaptation — not surrender. At Bellus Care & Support , we help clients and families adjust routines with grace, patience, and respect. Our goal is to ensure that life remains full of rhythm, meaning, and dignity. Start with Understanding No two people experience Parkinson’s or neurological conditions the same way. Symptoms fluctuate — what feels easy one day may feel impossible the next. This unpredictability req

A calm home brings clarity, comfort, and confidence. Whether you live alone or with support, the way your environment feels can change how you feel inside. Here are some habits that gently sustain wellbeing. 1. Welcome the day with light Open curtains, let sunshine in, and breathe fresh air for a few minutes. Natural light helps regulate sleep patterns and improve mood. 2. Eat colourfully A rainbow of fruit and vegetables adds natural energy. Small, frequent meals with good h

Updated October 2025 Emotional wellbeing in later life is every bit as important as physical health — perhaps even more so. At Bellus Care & Support , we see how confidence, purpose, and connection make the biggest difference to how people feel each day. Here are a few gentle ways to nurture emotional balance at home. Stay socially connected Regular contact with family, neighbours, or community groups provides reassurance and belonging. Even short visits or calls can lift moo

Caring for someone — whether a parent, partner, or friend — is one of the most meaningful acts of love there is. Yet amid medication times, meal plans, and appointments, it’s easy to forget that care can also bring joy. At Bellus Care & Support , we believe that good care is not only about what we do  for someone — it’s about how  we do it. The smallest things can restore confidence, dignity, and happiness in daily life. Start with presence, not perfection Caring is most powe

Staying active in later life isn’t about gyms or marathons — it’s about movement, mindset, and motivation. At Bellus Care & Support , we see how even small bursts of activity can transform confidence, balance, and wellbeing. Here are ten simple, enjoyable ways to keep energy levels up — safely and sustainably. 1. Find joy in everyday movement Gardening, walking the dog, or tidying the kitchen — it all counts. Focus on regular movement rather than intensity. Gentle activity ke

Good health isn’t only about medicine or exercise — it’s about balance. At Bellus Care & Support , we believe wellness begins at home: through thoughtful routines, nourishing food, safe surroundings, and meaningful connection. Here are ten simple, proven ways to promote better health and happiness for yourself or a loved one. 1. Start with regular routines Consistency brings calm. Try to wake, eat, and rest at similar times each day. A predictable rhythm supports digestion, s

Emotional wellbeing is just as important as physical health — especially as we age. Loneliness, loss of routine, or declining confidence can quietly affect mood and motivation. Yet with the right care and companionship, later life can be rich in connection, calm, and joy. Here are ten practical ways to nurture emotional wellbeing at home — for yourself or a loved one. 1. Keep a regular daily rhythm Predictable routines bring comfort and security. Regular mealtimes, short walk